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Most herbalists, throughout history, have been fascinated with poisonous plants. This fascination, along with careful study, experimentation, and observation, has given rise to pharmacy - the use of concentrated poisons - on one hand, and to homeopathy - the use of diluted poisons - on the other.

While respecting the ability of plants to stimulate and sedate, I have focused my studies elsewhere, specifically on the nourishing abilities of plants. The main premise of the Wise Woman Tradition is that health is inherent in each being, with nourishment being the key that unlocks it. Thus, I have spent the past 30 years recommending the use of nourishing herbs to a wide variety of people with a wide variety of problems.

Because nourishing plants, by definition, can't kill, they are scorned by many herbalists. Their effects are said to be slow and weak. Yes, poisonous plants do create instantaneous results, and I do use them when I need that immediate reaction. But they always undermine health.

Nourishing plants always build health. Their effects are slower, but still rapid - with significant improvement in well-being seen in 10 days or less - and powerful, often life-changing.

I call the nourishing herbs "people's herbs" because they are safe for anyone to use for any reason. And the use of nourishing herbs is "people's medicine," our birthright of health. People's medicine is a direct threat to hierarchy medicine, whether mainstream or alternative. It returns the power of health to the hands of the individual, out of the hands of the elite.

Nourishing herbs are powerhouses of protein, minerals, vitamins, and phytochemicals that counter cancer and prolong life. The best ways to extract this richness are those that rely on water and dilute acid as solvents: that is nourishing herbal infusions and mineral-rich medicinal vinegars.

Teas are a favorite way to consume herbs. Made by brewing a small amount of herbs (typically a teaspoonful to a cup of water) for a short time (generally 1-2 minutes), teas are flavorful, colorful drinks.

Herbs rich in coloring compounds - such as hibiscus, rose hips, calendula, and black tea - make enticing and tasty teas. They may also contain polyphenols, phytochemicals known to help prevent cancer. Since coloring compounds and polyphenols are fairly stable, dried herbs are considered best for teas rich in these.

Herbs rich in volatile oils - such as ginger, chamomile, cinnamon, catnip, mint, lemon balm, lemon grass, lavender, bergamot, and fennel, anise, and cumin seeds - make lovely teas which are effective in easing spasms, stimulating digestion, eliminating pain, and inducing sleep. Since much of the volatile oils are lost when herbs are dried, fresh herbs are considered best for teas rich in these, but dried herbs can be used with good results.

I enjoy a cup of hot tea with honey, which has its own medicinal value. But teas fail to deliver the mineral richness locked into many common herbs. A cup of nettle tea, for instance, contains only 5-10mg of calcium, while a cup of nettle infusion contains up to 500mg of calcium. For optimum nutrition, I drink nourishing herbal infusions every day.

Any herb that is free of poisons - that is, any herb that contains little or no volatile oils, resins, alkaloids, or glycosides - is a good choice for infusion. Additionally, I prefer to use herbs that are exceptionally high in protein, minerals, and vitamins for my daily infusions.

Nourishing herbal infusions cost me less than a dollar a day. (I buy them by the pound at wholesale prices from Frontier Herb, and so can you.) A quart of infusion a day completely replaces all vitamin and mineral supplements, giving me a saving of at least per month. (The average supplement buyer spends 0-0 a month on pills, though some customers spend more than 0 monthly on nutritional supplements of various kinds.)

I use these five nourishing herbal infusions regularly, drinking at least a quart a week of each one:

nettle leaf (Urtica dioica): nourish and rebuild adrenals, kidneys, blood vessels, skin, hair
oatstraw (Avena sativa): longevity tonic, rebuilds nerves
red clover blossoms (Trifolium pratense): my anti-cancer ally
linden flowers (Tillia americana): anti-flu, anti-cold, lovingly soothes lungs and guts
comfrey leaf (Symphytum officinale): heals, nourishes brain, bones, mucus surfaces, skin

I also use, for excitement or for specific reasons, these nourishing herbal infusions:

chickweed (Stellaria media)
mullein stalk and leaf (Verbascum thapsus)
raspberry leaf (Ideaus sp.)
hawthorn berries, leaves, and flowers (Crateagus sp.)
elder berries or flowers (Sambucus canadensis)
burdock root (Arctium lappa)
violet leaves (Viola sp.)
plantain leaves (Plantago sp.)
marshmallow root (Althea off.)
slippery elm bark (Ulmus fulva)

I only use one herb at a time in my infusion. I keep it simple, so I can really get to know the plants - and myself.

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If you have any kind of acne, even very severe acne, there is nothing you will find that works better to clear your complexion than our revolutionary Acnezine anti-oxident! Acnezine (also known as Acuzine) is all-natural and scientifically formulated to treat acne from the inside-out. Practically everyone has to deal with acne from time to time. It's not because we eat chocolate. It's not because we don't wash our face enough. In fact, washing too vigorously can make acne worse!

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Acne is caused from imbalances and impurities within the body, and that's why we treat the problem an internal cleansing treatment that goes right to the source and fights acne before it even begins. Acnezine provides antioxidents that can help eliminate the free radicals that are dangerous to skin and promote infections. It also fights inflammation, to reduce redness. And it works to heal damaged skin, naturally!

Just like you, thousands of people from all over the world suffer from this debilitating disorder, and just like you they have tried everything with little or no results. Knowing that topical chemicals don't work and may even cause harm, we spent years researching and developing a treatment that is natural and safe, and works to cleanse the entire body. With Acnezine we have seen amazing results with absolutely no side effects!

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Acne is a problem pretty much everyone faces at some time in their lives. It's most commonly seen on teenagers going through puberty because of the hormonal changes happening within the body. However, acne can be a problem through the adult years too.

Conventionally, most people choose to treat acne with topical creams and ointments, but the best acne treatments need to be taken internally, so acne can be treated at the source.

Acne is often caused by hormonal imbalances, but it's also caused due to toxicity in the body as well. By taking a few simple steps to start detoxifying your body, you'll often clear up acne related problems naturally.

There are many single herbs which help with acne for adults and teenagers. Some herbal combinations are designed specifically to help with female or male hormonal imbalances. When taking hormonal herbal remedies, some people find this clears up several problems at once.

For example, there are several herbs which work together wonderfully for correcting hormonal imbalances in women. These herbs work on internal problems, with the end results being reduced menstrual cramps, regulated menstrual flow, and improved skin conditions such as acne.

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Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.

Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Found in: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

Vitamin C - Antioxidant that helps maintain skin & hair health. Found in: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.

Vitamin E - Antioxidant that enhances scalp circulation. Found in: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

Biotin - Helps produce keratin, may prevent graying and hair loss. Foundd in: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.

Inositol - Keeps hair follicles healthy at the cellular level. Found in: Whole grains, brewer's yeast, liver and citrus fruits.

Niacin (Vitamin B3) - Promotes scalp circulation. Found in: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.

Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Found in: Whole grain cereals, brewer's yeast, organ meats and egg yolks.

Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Found in: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

Vitamin B12 - Prevents hair loss. Found in: Chicken, fish, eggs and milk.

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